Better yourself with these awesome local Mental Health Events!
This is an 8 hour class with certification in Mental Health First Aid at the end. This class is for 18 years and older.
We will explore the symptoms of trauma, information on forming healthy family attachments, and available resources in the community.
Learn simple tools to set energetic boundaries, release fear and anger, and not take on other people’s moods while healing transgenerational codependency. Focus on your own feelings and needs- while having empathy for others, including those in recovery or struggling with addiction.
This 60-minute class will focus on traditional power Vinyasa—a sequence of energetic and challenging postures. Students will move fluidly from one pose to the next while connecting breath to movement. It incorporates strength, flexibility, mobility, balance, and mental stamina.
Imagine yourself having clarity, focus and feeling empowered to navigate and be in flow with life, more positively, mindfully and resiliently! Feel the power of choice with these tools in this afternoon workshop developed with you in mind.