To Help Make Your Life Better
Some weakening in mental function appears to be inevitable as we age. But emerging science suggests that we might be able to slow and mitigate the decline by how we live and, in particular, whether and how we move our bodies.
Cryotherapy – no it’s not having a counsellor handy when you drop a weight on your foot in the gym and blubber like a little girl. Basically it’s freezing your ass off standing in a tank of very cold gas for a few minutes.
Are you a tree-hugger or a city slicker who thinks nature is dirty and smelly and best avoided? If the former – congratulations, we have some good news for you, you old hippie! If the latter – get back to the woods and chill out man!
Somewhere out there are bodybuilders (or models, or Hollywood stars) who keep a healthy perspective about their bodies. But when body perfection pervades the culture, it’s really hard—and potentially even isolating—to stand apart.
Any bodybuilder knows that a spotter is necessary for safety when lifting heavy weights. A smart and knowledgeable buddy can also correct your form, give you valuable tips, and push you to your limits. No matter what the sport, a training partner can be valuable.
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